What Eating Just One Ounce of Coconut Oil Per Day Does To Your Weight Over A Period Of Time

Not many foods can be referred to as superfoods, but coconut oil sure earned this name. it has become so popular, that many people really wonder what makes it so special.

Coconut oil contains a unique combination of fatty acids, and it offers a great number of strong healing properties.

It contains medium-chain fatty triglycerides. Most foods contain long-chain fatty acids, but your organism metabolizes coconut oil differently. These acids are carried from the liver to the digestive tract, and they are used as an instant source of energy.

People who eat coconut oil regularly are the healthiest on the planet.

In Western society, coconut oil is still considered to be an exotic food, and it is mostly consumed by people who take good care of their health. But, in other parts of the world, it is consumed regularly.

People who live in the South Pacific get 60% of their calories from coconuts, and they are among the largest consumers of saturated fat. They are healthy, and there is no records proving the occurrence of heart disease.

Eat Coconut Oil to Control Your Weight

A study conducted in 2009 revealed a connection between coconut oil and weight loss. It showed that coconut oil can reduce abdominal obesity. It is easy to digest, and protects you from insulin resistance.

Coconut Oil is Rich in Lauric Acid

Lauric acid kills bacteria, fungi, viruses and staves off infections. During digestion, the oil forms monolaurin, a monoglyceride. Lauric acid and monolaurin together destroy harmful pathogens.

Reduce Seizures

Ketogenic diet regimen is actually a low carb diet and it is high in fat; it often leads to an increased concentration of ketone bodies in the blood. There is still no strong evidence on this issue, but this diet regimen can reduce the number of seizures in children diagnosed with epilepsy. retro style wears for a vintage wedding