OKEH! esok akak start stair climbing .. Jiran sebelah jgn terkejut bunyi2 tu ok..

'Stair climbing is a calorie-blasting exercise. According to our calculator, a 140-pound woman will burn 9 calories per minute by running up the stairs. If you are pressed for a time, a few minutes of running up and down the stairs will burn enough calories to speed your weight loss.' modest wedding wears for lds and mormon