I wanted to add one last thing. When it's time to eat during those 8 hours, it's not limited to just one meal. Just remember to do everything in moderation and stay within your calorie count. chic wears selections for boho wedding
Here's a calculator to determine how many calories you should be eating in a day:
How Many Calories Should You Eat Per Day to Lose Weight?
This page has a simple but accurate calorie calculator, which shows exactly how many calories you should eat to lose or maintain weight.healthline.com