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9 good things to eat and clean blood vessels. Break fat in blood vessels!

High blood fat A condition in which the body has a higher blood lipid levels. May be high cholesterol. Or high triglyceride levels. Or high both types. High cholesterol is a major risk factor for cardiovascular disease. This can be fatal.

Thais are heart disease. Or more fat in the arteries. When the blood level is high. The arteries stiffness is obstructed, resulting in complications such as heart disease, ischemia, paralysis, kidney failure, stroke, atherosclerosis. Pancreatitis Not because of weak heart. But there are many factors, including fatty foods that are useless. Because of this, it is not uncommon to see most patients with this disease at an early age. Dorris Wedding long floor-length bridesmaid wears in black

If you still do not want to be sick from this disease. Must eat some foods that have the capacity to clear blood vessels. Or increase the strength of the blood vessels. What kind of food will you choose? Finding these foods is not difficult at all.

1. spur

Pommel helps in reducing blood sugar levels. Helps metabolism. Properties in the diuretic. Reduce edema. And low calorie is not fat and also helps to excrete. Helps detoxify the body.

2. Garlic Ginger

These two properties have anti-cancer properties. It also lowers cholesterol levels. And blood sugar. Help prevent arterial blockage as well.

3. Broccoli

Green vegetables with high calcium. Suitable for people with high cholesterol. It also helps prevent various cancers and how to store vitamins. Various minerals in broccoli remain. Is the choice of vegetables. Should not be used to cut. And do not avoid boiling vegetables for a long time.

4. Carrots

Orange vegetables are rich in vitamins and minerals useful. And there is a substance called "carcinol", which helps against cancer cells. Reduce cholesterol in the body. Improves blood circulation. Contains antioxidants, which help to slow down aging. And the wrinkles of age as well.

5. Oatmeal

This cereal helps prevent heart disease. Reduce Cholesterol Eat with vitamin E and help in lowering cholesterol.


Soybeans will help prevent blockage of blood vessels. Unsaturated fatty acids in yellow can help lower cholesterol levels.

7. green beans

Green beans are rich in vitamin E. It is an antioxidant. It helps maintain and strengthen the skin cells. Helps to moisturize the skin and also protects the skin from damage caused by pollution as well.

8. Nuts

Beans are high in protein that helps in lowering cholesterol levels. Shell is divided into two types. Insoluble in water It will help increase fiber and water. The stool is soft and excreted. And dissolved in water. Reduce cholesterol in the blood.

9. Tomatoes

Tomatoes contain "lycopene" is a substance that helps prevent the atherosclerosis. Treatment of high blood pressure. And reduce the risk of heart disease.

Focus on eating vegetables. Choose the vegetables mentioned above in your meal. It will help keep you away from heart disease or stroke.